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Personal Training Articles
In addition to finding the right personal trainer it is important to educate yourself about fitness, personal training, nutrition, etc. we have compiled some of the best fitness and personal training articles around. Feel free to read them and soak up as much information as you can!
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7 Tips For Putting Positive Thinking To Work For You!
1. Always Act as if it were impossible to Fail!
2. Use " Tough-Mindedness" to Conquer Obstacles.
3. Don't Let Tender-Minded thoughts take You down under obstacles and difficulties.
4. You have a strong Element of toughness Built in You by Almighty God. By toughness is meant the inner power to stand up to difficulty; to have what it takes to take it.
5. Infuse the people around You with Contagious, fiery Courage. Be Different, Be Brave, Be Bold, and Fight back!
6. Reach out in Faith and Create something warm and uplifting from the worst possible situations. Choose not to be defeated! Instill Courage, Faith, & Laughter, permantently into the lives of those around You.
7. Never Give up; Never Give in; Stand up to it- Fight it through!
" Will You be a Hero and recognize that You have the Power to Change Your Lifestyle, or will You be a Coward and let these Poor Habits and Issues defeat You?" Believe in Yourself, in Life, in Humanity, and in God.
Fitness & Nutrition Expert, Wellness Coach, & Author,
Natalie Pyles
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How To Be A Corporate Athlete
Find out why some executives thrive under pressure and others wilt. Is the reason all in their heads? Hardly. Sustained high achievment demands physical and emotional strength as well as a sharp intellect. To bring mind, body, and spirit to peak condition, executives need to learn what world-class athletes already know: recovering energy is as important as expending it.
by Jim Loehr and Tony Schwartz
How To Apply The High- Performance Pyramid Strategy for Peak Performance
Physical Capacity
Builds endurance and promotes mental and emotional recovery
Emotional Capacity
Creates the internal climate that drives the ideal Performance State
Mental Capacity
Focuses physical and emotional energy on the task at hand
Spiritual Capacity
Provides a powerful source of motivation, determination, and endurance
by,
Natalie Pyles
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